On the occasion of World Yoga Day I am going to share with you all healthy drink.during this crucial time of COVID it helps alot with you and your family members. We all know prevention is Better than cure, so try this kadha every morning with your family.Practising social distancing and maintaining proper hygiene seems to be the only way to stay safe. Lemongrass, Ginger and Turmeric are 3 pretty super herbs.They each have incredible healing and beneficial properties . Making a tea from any one of these herbs on it’s own or together is easy – chop, add water, simmer and enjoy. This Lemongrass, Ginger, Turmeric and Black pepper tea is something I have on the stove most days. It’s a super drink with so many benefits.It’s known to help support healthy joint function, lower blood pressure, aid depression, promote radiant skin, boost the immune system and assist with many other disease. Kachi haldi Turmeric tea for weight loss: A cupful of turmeric tea may just turn out to be the answer to your weight loss struggles. Not only does it help add colour and flavour to most Indian curries, it is also known for its medicinal properties. A refreshing beverage, lemongrass tea is also delightfully healthy. 🍃👩🍳
*Lemongrass has the fragrance of lemon, it is milder and sweeter in taste
*This perennial plant can be grown easily in your garden or indoors.
Ingredients:
•2 lemongrass stalks washed
•2 inch piece of ginger washed, peeled and sliced
•2 inch piece of( kachi haldi)turmeric washed, peeled and sliced
•1 tsp whole black pepper slightly crushed
•4 cup water
•honey (optional)
•Using the flat part of the knife, cut in 5cm pieces, include the leaves (you can save leaves from other recipes if you want)
•Peel and the ginger and turmeric
•Add to saucepan with water
•Bring to boil then lower to a simmer for at least 10 minutes for a light tasting tea
•Or simmer for 30 minutes for a stronger dark tea
•Try not to use any sweetener if you can, or to start add a little honey.
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You can also add more water and re-brew the ingredients twice.
Happy yoga day ❤
Stay active stay fit 👩🍳🙏💕
Love
Shatakchhi
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